(August 22, 2013 at 3:48 pm)Maelstrom Wrote: I am clearly overweight. The only way I am not overweight is when I am between 130-140 pounds.
That is your personal preference. Our personal preference doesn't dictate the most optimal weights for a person of our size.
Having body fat doesn't mean you are too fat. I think of a man of your height would be very thin at 130lbs. Apparently you think it's a perfectly reasonable amount of body fat. None of this means BMI is a conspiracy.