[(ETA2: Some people who experience similar symptoms a lo. avender.something with a strong odor along with them, and when they feel themselves slipping away, take a whiff of it. Smell is one of the most powerful stimuli. There are other techniques.)
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I keep a small swatch of cloth impregnated with lavender. I have also had some success with visualization techniques.
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I keep a small swatch of cloth impregnated with lavender. I have also had some success with visualization techniques.
