(August 29, 2008 at 12:23 pm)Brick-top Wrote: For about the last 11 years I've....over excessed on all three.
Now that the sh*t has hit the fan I would like to ask for help and advice from the Forum community to abolish these demons.
I'd enjoy looking like a 19 year old instead of 36 which everyone seem to F*cking remind me.
Please and thank you.
Well I'm into fitness, In fact I can out run almost everyone in my street. I'm affriad there is no short cuts to a fit and healthy lifestyle. Eat plenty of healthy foods, like fruits, fish, veg (Yes I said veg!).
Also alot of exersise!
No short cut's I'm affriad. It's all hard work! I get my exersise from long distance walking, biking and my fav - Hang gliding which gives you a great deal of exersise.
Throw away the fags, drinks and fast foods and replace them with healthy foods and plenty of exersise. You hear it alot, That's because it's true. There is no short cut to a fit lifestyle.
I'm currently working on mucle build, So far good results but just like weight loss, it takes a great deal of work and time.
There is NO short cut!
Extraordinary claims require extraordinary evidence - Carl Sagan
Mankind's intelligence walks hand in hand with it's stupidity.
Being an atheist says nothing about your overall intelligence, it just means you don't believe in god. Atheists can be as bright as any scientist and as stupid as any creationist.
You never really know just how stupid someone is, until you've argued with them.
Mankind's intelligence walks hand in hand with it's stupidity.
Being an atheist says nothing about your overall intelligence, it just means you don't believe in god. Atheists can be as bright as any scientist and as stupid as any creationist.
You never really know just how stupid someone is, until you've argued with them.
