(November 26, 2014 at 1:27 am)Dragonetti Wrote: I've seen so many injury themselves with the Olympic weight lifting cardio sessions. They try to get the number and time, but forget form.
I might try some of the body weight crossfit stuff, but I am working towards the gymnastic workout program.
I agree, it's easy to get injured if rushing through a series of exercises, it's most important to get your form down before increasing weight too. Many sadly don't follow that simple rule.