RE: Anyone got a hobby .. or is that what computer games are for?
November 26, 2014 at 6:28 pm
(This post was last modified: November 26, 2014 at 6:31 pm by SteelCurtain.)
(November 26, 2014 at 1:27 am)Dragonetti Wrote: I've seen so many injury themselves with the Olympic weight lifting cardio sessions. They try to get the number and time, but forget form.
I might try some of the body weight crossfit stuff, but I am working towards the gymnastic workout program.
It happens. People who don't know what they're doing will try to hit the time goals and seriously injure themselves. It's dumb. You're going to get a much better workout if you do the exercises correctly. Ego+crossfit is a bad combo...
If you want to try a bodyweight WOD, try this:
Barbara:
20 Hand Stand Pushups
30 Hand Release Pushups
40 Sit Ups
50 Air Squats (Ass to Calf)
5 sets. Try to get close to 20 mins.
"There remain four irreducible objections to religious faith: that it wholly misrepresents the origins of man and the cosmos, that because of this original error it manages to combine the maximum servility with the maximum of solipsism, that it is both the result and the cause of dangerous sexual repression, and that it is ultimately grounded on wish-thinking." ~Christopher Hitchens, god is not Great
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