RE: I Fucking Quit Too! Any one want to join me for weight loss?
March 16, 2016 at 6:34 pm
(This post was last modified: March 16, 2016 at 6:35 pm by Whateverist.)
Okey dokey, Dyre. Do you want to start with a confessional? Any ideas you want to discuss about food? Unlike smoking you can't just stop.
Basically I'm making my biggest meal in the morning, alternating between eggs with a bunch of veggies -and- oatmeal with a bowl full of fruit with nuts.
Lunch is usually my half a medium banana and cashew butter between two slices of David's Killer Good Seed bread. (As a splurge I'll sometimes spread about a teaspoon of spun honey on the opposite side and put some walnut halves between the banana slices. This is wicked good.)
Dinner is often home made soup with a slice of bread toast with a slice of cheese over it.
Snack options include three thin wafer cookies anytime I make a cup of tea with a splash of 1/2&1/2 in it and any of these no more than once a day: carrots; an apple; a lunch size bag of Snyder's pretzels (100 calories); or a popsicle.
I'll have 2 to 4 ounces of red wine with dinner when I feel like it and occasionally a diet soft drink but other than that and the tea, water will do .. and lots of it. Don't want to drink my calories.
Basically I'm making my biggest meal in the morning, alternating between eggs with a bunch of veggies -and- oatmeal with a bowl full of fruit with nuts.
Lunch is usually my half a medium banana and cashew butter between two slices of David's Killer Good Seed bread. (As a splurge I'll sometimes spread about a teaspoon of spun honey on the opposite side and put some walnut halves between the banana slices. This is wicked good.)
Dinner is often home made soup with a slice of bread toast with a slice of cheese over it.
Snack options include three thin wafer cookies anytime I make a cup of tea with a splash of 1/2&1/2 in it and any of these no more than once a day: carrots; an apple; a lunch size bag of Snyder's pretzels (100 calories); or a popsicle.
I'll have 2 to 4 ounces of red wine with dinner when I feel like it and occasionally a diet soft drink but other than that and the tea, water will do .. and lots of it. Don't want to drink my calories.
