RE: I Fucking Quit Too! Any one want to join me for weight loss?
February 7, 2017 at 11:03 pm
(This post was last modified: February 7, 2017 at 11:04 pm by MTL.)
I noticed that once I got away from burgers and pizza and processed food, to my surprise, I enjoyed food more, also.
I even got to the point that I found myself struggling to hide my grimace when I saw other people eating it.
It just looks unappealing after awhile.
Same with portions...when I gave myself smaller and fewer portions, and slowed down,
I realized I felt better afterward...instead of feeling like I'd overeaten.
I had more energy....not less.
I don't miss the junk food.
I even got to the point that I found myself struggling to hide my grimace when I saw other people eating it.
It just looks unappealing after awhile.
Same with portions...when I gave myself smaller and fewer portions, and slowed down,
I realized I felt better afterward...instead of feeling like I'd overeaten.
I had more energy....not less.
I don't miss the junk food.