(September 4, 2008 at 9:08 pm)Brick-top Wrote: I don't do warm ups. I don't care if it's going to cause damage, that's my problem. I kept getting hassle from people when I was weight lifting because I wasn't doing it right. Just gimme the fucking weights and leave me be.It is your problem, but if you do yourself damage then you are less able to do the exercise you need to stay healthy.
(September 4, 2008 at 9:08 pm)Brick-top Wrote: That's what I hate about this, people overly complicate something inhearently simple. They feed you bullshit, then you get given more bullshit from people who actually know what they're talking about but you pass it off for bullshit anyway.I may be wrong, but everything you've said in this thread strikes me as procrastination. You moan about how food is contaminated or you can't exercise because you hurt yourself, it is all just petty reasons to put off actually doing something about your health.
You *know* smoking is bad for you (how could it not be?) but you will find little reasons to have another quick puff ("I'll stop this weekend", "I'll just finish this packet" etc).
Same goes for food. You *know* what is healthy to eat (and its not pie & chips) but you put aside the big problems and pick at the small ones "I can't tell if this salad has a bit of lard in it, I'll just have sausage, mash and gravy.".
There is only one person who can help change your health for the better and that's you.
