Your encouragement to get me back to shape!

[Mystic]

That is awesome for the exercise. What is an sambosa?

Thanks. Here is an image of Sambosa:

---

---

You can put either vegetables inside or meat and potatoes. The one I ate had meat and potatoes. The problem was that it soaked a lot of the oil this time, I don't know why, so it was very bad fat/calorie wise.

I will have to incorporate push ups and sit ups into my daily exercise routine. Gotta get rid of my spare tire and my man boobs.

The more muscle mass you build, the more fat you kill off, so if you can work out muscles, that would help.

Sadly for me my back is sore. I did a light walk today for half hour.

Is it sore from exercise or was it from something else?

[Waratah]

Thanks. Here is an image of Sambosa:

---

---

You can put either vegetables inside or meat and potatoes. The one I ate had meat and potatoes. The problem was that it soaked a lot of the oil this time, I don't know why, so it was very bad fat/calorie wise.

That looks so yum. Me want sambosa

Is it sore from exercise or was it from something else?

I think it was from riding, possibly from gardening but defenitly not from sex. I have forgotten what that is really it's been sooo looong.

[Mystic]

My left leg was sore a bit near the bottom, and so I ran only 8 minutes on speed 8 miles per hour.

However I did go the gym and worked out chest, arms, and abs.

[Mystic]

Waratah, hows the back coming along?

Festive1, what ye been up to?

Shell B, ye been running?

I just biked for 1 hour at the gym.

[festive1]

I made it into the gym today! Did 3.5 miles in 45 minutes at an 18% incline.

[Mystic]

I made it into the gym today! Did 3.5 miles in 45 minutes at an 18% incline.

Wow, you really put the effort when you go.

[festive1]

Why go if not to work? I don't understand people that go to the gym to chat and I don't know, goof off? If you want it, you gotta work at it. Go hard or go home. Yeah, all that... I think it's the fencing training that I did. That's how my coach ran things. I like being pushed and pushing myself.

[Mystic]

lol true said.

[Waratah]

Still got a sore back. Completely rested yesterday.Hopefully will be back at soon.

[Gilgamesh]

Anyone here into aesthetics and body sculpting? I'm a novice who used to only casually workout but I'm soaking up as much knowledge as possible. I'm getting accustomed with the dieting side of body sculpting at the moment. Becoming the epitome of aesthetics is something I seriously want for myself and cannot wait to achieve this goal.

Also, I love Zyzz.