30 min recovery today. I'm really not good at this type of run - I find it hard to go slow. I realize that it is better to mix it up though, as not to get injuries from overtraining. Better to go slow than not at all, right?
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Current time: December 23, 2024, 5:30 am
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Running
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I was a runner in high school. Cross country and track. Since then I go through phases. Phases of not running at all, and phases of running religiously every day.
"Of course, everyone will claim they respect someone who tries to speak the truth, but in reality, this is a rare quality. Most respect those who speak truths they agree with, and their respect for the speaking only extends as far as their realm of personal agreement. It is less common, almost to the point of becoming a saintly virtue, that someone truly respects and loves the truth seeker, even when their conclusions differ wildly."
-walsh |
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