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What's everyone up to right now?
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 (October 15, 2016 at 2:09 am)Emjay Wrote: Awake when I should be asleep. I hate this... it's been weeks like this now and I can't get back in sync... so it's going to be another day of sleeping in the daytime rather than the nighttime  Are you turning off all screens an hour before bedtime and all of that stuff? 
nobody says: "surfing the internet" anymore....
 ![[Image: surfingtheinternet.jpg]](https://images.weserv.nl/?url=www.surfertoday.com%2Fimages%2Fstories%2Fsurfingtheinternet.jpg)
![[Image: eUdzMRc.gif]](https://images.weserv.nl/?url=i.imgur.com%2FeUdzMRc.gif)
Browsing Twitter.
 (October 15, 2016 at 2:09 am)Emjay Wrote: Awake when I should be asleep. I hate this... it's been weeks like this now and I can't get back in sync... so it's going to be another day of sleeping in the daytime rather than the nighttime Get some melatonin. It's super cheap, should be able to get it at Tesco. 3mg is enough. Take one an hour before you want to sleep, you'll get back in sync in no time.
"There remain four irreducible objections to religious faith: that it wholly misrepresents the origins of man and the cosmos, that because of this original error it manages to combine the maximum servility with the maximum of solipsism, that it is both the result and the cause of dangerous sexual repression, and that it is ultimately grounded on wish-thinking." ~Christopher Hitchens, god is not Great
PM me your email address to join the Slack chat! I'll give you a taco(or five) if you join! --->There's an app and everything!<--- 
Drinking coke and browsing the forum.
![[Image: extraordinarywoo-sig.jpg]](https://i.postimg.cc/zf86M5L7/extraordinarywoo-sig.jpg)  (October 15, 2016 at 2:11 am)Bella Morte Wrote:(October 15, 2016 at 2:09 am)Emjay Wrote: Awake when I should be asleep. I hate this... it's been weeks like this now and I can't get back in sync... so it's going to be another day of sleeping in the daytime rather than the nighttime I'm not sure how much that would help because I already drink caffeine all day every day in the form of Pepsi Max... so I think I'm pretty much immune to its keeping awake effects. But thanks for the suggestion  I did used to do that quite often with Red Bull, especially at college. Now the usual method is either 'the push'... try and push it round a few hours each day until I'm back in sync or more recently the pull; just lie in bed in a dark room even if I don't sleep and therefore essentially fake it till I make it.
(October 15, 2016 at 3:32 am)Vic Wrote:(October 15, 2016 at 2:09 am)Emjay Wrote: Awake when I should be asleep. I hate this... it's been weeks like this now and I can't get back in sync... so it's going to be another day of sleeping in the daytime rather than the nighttime Nope  That's part of the problem... in the sense that I've recently got into streaming... Netflix etc... and have never before had TV this 'on demand' before. So it's turning out to be quite irresistable... so I'm going to have to be disciplined I think and not allow myself to watch it after a certain time.
(October 15, 2016 at 5:44 am)SteelCurtain Wrote:(October 15, 2016 at 2:09 am)Emjay Wrote: Awake when I should be asleep. I hate this... it's been weeks like this now and I can't get back in sync... so it's going to be another day of sleeping in the daytime rather than the nighttime If that's a sleeping pill, I've hardly ever used them in my life (Nytol's etc). I just don't have any faith in them to shut up the chattering monkey that is my mind when it's full of ideas at night. But thanks for the suggestion... I don't know what that is, so I will look into it
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