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Ask a fat girl 2.0
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 (June 15, 2016 at 9:02 pm)c172 Wrote: If you're still out there these days, what do you think of overeaters Anonymous? Does it work (whether you've been in it or someone you know has)? I've put on a few pounds lately so I joined a gym down the road today and I'm going to each a bunch of vegetables.  (June 15, 2016 at 9:02 pm)c172 Wrote: If you're still out there these days, what do you think of overeaters Anonymous? Does it work (whether you've been in it or someone you know has)? Never heard of it. But I do think positive reinforcement and support is always great.  (June 15, 2016 at 9:02 pm)c172 Wrote: If you're still out there these days, what do you think of overeaters Anonymous? Does it work (whether you've been in it or someone you know has)? Healthy food choices! And that PT person who tried to kill you won't hurt lol  Also, post your progress, when you start losing weight it will make you feel good and that will be extra motivation. You can do it 
 (June 15, 2016 at 9:46 pm)Losty Wrote:(June 15, 2016 at 9:02 pm)c172 Wrote: If you're still out there these days, what do you think of overeaters Anonymous? Does it work (whether you've been in it or someone you know has)? This not directed at you Losty, it's just easier since you already quoted the person. Best of luck to you on losing weight, I'm glad your trying to do something about it. 
Easier said than done, but running a small calorie deficit is the best way to lose weight the right way.
Moderate exercise, cut your calories, eat at the right times. Replace breakfast with a protein shake and a banana. I love strawberry milkshake with whole milk. Skim milk is just sugar water. The milkfat cuts the glycemic index. Use free range ghee or MCT Oil instead of butter when cooking. (Try MCT oil in your coffee---for real its delicious) Eat carbs as little as possible, but when you do, eat them at the right times. (not before periods of rest/sitting at a desk)
"There remain four irreducible objections to religious faith: that it wholly misrepresents the origins of man and the cosmos, that because of this original error it manages to combine the maximum servility with the maximum of solipsism, that it is both the result and the cause of dangerous sexual repression, and that it is ultimately grounded on wish-thinking." ~Christopher Hitchens, god is not Great
PM me your email address to join the Slack chat! I'll give you a taco(or five) if you join! --->There's an app and everything!<---
When you put oil in your coffee baby Jesus murders a kitten with his bare teeth. Other than that I agree with MCB.
I love ghee. It's sold across my street at Hillcrest Farmer's Market.
MCT oil I don't know much about, but it is apparently essential in a buttered coffee.
"For me, it is far better to grasp the Universe as it really is than to persist in delusion, however satisfying and reassuring." - Carl Sagan
(June 17, 2016 at 3:23 am)Losty Wrote: When you put oil in your coffee baby Jesus murders a kitten with his bare teeth. Other than that I agree with MCB. Do not knock it till you try it. I am a coffee nut, only the best for me. Bulletproof Coffee is the absolute best way to drink coffee. https://www.amazon.com/Premium-derived-o...ulletproof
"There remain four irreducible objections to religious faith: that it wholly misrepresents the origins of man and the cosmos, that because of this original error it manages to combine the maximum servility with the maximum of solipsism, that it is both the result and the cause of dangerous sexual repression, and that it is ultimately grounded on wish-thinking." ~Christopher Hitchens, god is not Great
PM me your email address to join the Slack chat! I'll give you a taco(or five) if you join! --->There's an app and everything!<---
I just drink my coffee with coffee in it.
RE: Ask a fat girl 2.0
June 17, 2016 at 4:00 am
(This post was last modified: June 17, 2016 at 4:00 am by SteelCurtain.)
"There remain four irreducible objections to religious faith: that it wholly misrepresents the origins of man and the cosmos, that because of this original error it manages to combine the maximum servility with the maximum of solipsism, that it is both the result and the cause of dangerous sexual repression, and that it is ultimately grounded on wish-thinking." ~Christopher Hitchens, god is not Great
PM me your email address to join the Slack chat! I'll give you a taco(or five) if you join! --->There's an app and everything!<--- |
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