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Atheist Forums › Discussion › Sports & Fitness v
AF Biggest Loser/Fitness Challenge-April 1 to May 1

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AF Biggest Loser/Fitness Challenge-April 1 to May 1
John V Offline
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#211
RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
July 13, 2017 at 3:40 pm
So did any of you fat fucks lose weight? If so, have you put it back on yet? Not real optimistic considering all the waffle talk...
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Shell B Offline
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#212
RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
July 13, 2017 at 3:42 pm
I'm sure some of us have because some of us have posted about it. You do realize some of the challengees aren't overweight, right? Some are in great shape and made other fitness goals.
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pocaracas Offline
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#213
RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
July 13, 2017 at 4:01 pm
I have no idea if I lost weight or not... Don't have a scale to measure it... Don't care.
I know that I can now ride that bike most of the time on its highest gear and, were it not for my small accident, I'd have gone on to do my commute breathing only through my nose... as if it's not a great effort.

I might start doing planks to work on a few muscles that the bike misses completely.
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Mystic Offline
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#214
RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
September 1, 2017 at 3:11 pm
I am down to 10% fat regarding muscle/fat ratio. I want to go 3-5%.
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Shell B Offline
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#215
RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
September 1, 2017 at 3:34 pm
That's fantastic news! I'm glad to see you're keeping up with your goals.

My doctor has put me on a low carb diet. I'm also starting physical therapy for back ailments this week. I'm hoping both will get me on track.
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c172 Offline
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#216
RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
September 1, 2017 at 3:35 pm
I need a juicer. Breakfast is a disaster. Too much bread and no veggies (I don't like eggs).
"For me, it is far better to grasp the Universe as it really is than to persist in delusion, however satisfying and reassuring." - Carl Sagan
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The Industrial Atheist Offline
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#217
RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
September 1, 2017 at 3:38 pm
(September 1, 2017 at 3:11 pm)MysticKnight Wrote: I am down to 10% fat regarding muscle/fat ratio. I want to go 3-5%.

Congratulations, Mystic Knight. Very impressive.
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Edwardo Piet Away
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#218
RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
September 1, 2017 at 3:49 pm
I'm managing to look after my teeth better and get out more Smile
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Shell B Offline
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#219
RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
September 1, 2017 at 5:26 pm
(September 1, 2017 at 3:35 pm)c172 Wrote: I need a juicer. Breakfast is a disaster. Too much bread and no veggies (I don't like eggs).

Juicers are a lot of work. Have you tried smoothies? Use all frozen fruits, so you don't have to use any ice. Use juice, almond milk or water to help liquefy then mix and then blend. I toss in a scoop of protein powder if I'm not having any meat or nuts. I've also been known to toss in some almonds or peanut butter because fuck it.
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Mystic Offline
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#220
RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
September 2, 2017 at 9:42 am
(September 1, 2017 at 3:34 pm)Shell B Wrote: My doctor has put me on a low carb diet. I'm also starting physical therapy for back ailments this week. I'm hoping both will get me on track.

Hey Shell B,

Long time! How many carbs do you eat a day? 

What happened to your back?

Stay blessed!
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Atheist Forums › Discussion › Sports & Fitness v
AF Biggest Loser/Fitness Challenge-April 1 to May 1

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