Where do i discuss about getting fit ?

[Megabullshit]

Day 4 ,

warm up

40 pushups
20 squats
25 crunches

[Little lunch]

Pushups are great.
I love the burn, especially when you slow them right down.
Try experimenting with where your arms are and how wide apart.
Then you can work different parts of your chest, arms and abdominals. :-)

[Megabullshit]

By April 15 i will try more positions .

In the meanwhile i am going to keep repeating these 4 types

I am lazy while i do it , tired after doing it .

But i should be able to feel good after a month

[Megabullshit]

Warmup
50 pushups
20 squats
40 crunches

The end

[WinterHold]

Two places:

1-The tailor
2-The gym

You can hear a lot of theories and get a lot of advice especially at the gym.
ha ha ha

[Megabullshit]

ha ha , now i know you are an arab

[Megabullshit]

warm up

60 pushups
20 squats
50 crunches

Nice that i was able to do 60 pushups today

[Megabullshit]

warm up

60 pushups
20 squats
60 crunches

---

After 6 days of work out it is showing some improvements ,

I think i am feeling happy

[Mr.wizard]

I really want to start working out at home .

is there any sites with basic home working out steps ?

Go to YouTube and look up Thenx, a lot of good workouts their and the first step to getting fit is your diet.

[arewethereyet]

Okay, okay, okay....

I have a dusty stationary bike that I am going to dust off and start using again. I also just got a resistance device to try to tone up my arms, chest, back, and shoulders.

You guys have inspired me to do something.