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Atheist Forums › Discussion › Off Topic v
How to eat healthy

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How to eat healthy
Woah0 Offline
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#1
How to eat healthy
September 11, 2022 at 3:01 pm
Step 1: Finish your goal and life problems
Step 2: Set a goal. 1 Month should be enough and see if it goes automatically. I am more extreme and will set it for 1 year, though not recommended. just stick to 1 month
Step 3: Use something to kinda remind you why you should eat healthy. For me is one, pleasing my lover. And two, say that i can eat unhealthy to "Quack Pack" Disney TV series, because its mainly about slackers, but this is after the diet goal is met.

So thats main motivation to eat healthy. Depending how motivated you are.
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Jehanne Away
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#2
RE: How to eat healthy
September 11, 2022 at 4:04 pm
I use MyFitnessPal to track what I eat and Samsung Health to track my steps. For awhile, I was 21,000 steps daily (10 miles) for months on end. Working full-time has cut into all of that, and I've gained 15 lbs.
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Belacqua Offline
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#3
RE: How to eat healthy
September 11, 2022 at 4:23 pm
(September 11, 2022 at 3:01 pm)Woah0 Wrote: Step 1: Finish your goal and life problems
Step 2: Set a goal. 1 Month should be enough and see if it goes automatically. I am more extreme and will set it for 1 year, though not recommended. just stick to 1 month
Step 3: Use something to kinda remind you why you should eat healthy. For me is one, pleasing my lover. And two, say that i can eat unhealthy to "Quack Pack" Disney TV series, because its mainly about slackers, but this is after the diet goal is met.

So thats main motivation to eat healthy. Depending how motivated you are.

I like the idea that pleasing your lover is a motivation for you.

Sorting ourselves out so that others will be pleased is a good thing.
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BrianSoddingBoru4 Offline
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#4
RE: How to eat healthy
September 11, 2022 at 4:25 pm
I don’t understand the point of this thread - everyone already knows how to eat healthy.

Boru
‘I can’t be having with this.’ - Esmeralda Weatherwax
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Jehanne Away
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#5
RE: How to eat healthy
September 11, 2022 at 5:25 pm
(September 11, 2022 at 4:25 pm)BrianSoddingBoru4 Wrote: I don’t understand the point of this thread - everyone already knows how to eat healthy.

Boru

Many don't, though.
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BrianSoddingBoru4 Offline
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#6
RE: How to eat healthy
September 11, 2022 at 6:04 pm
(September 11, 2022 at 5:25 pm)Jehanne Wrote:
(September 11, 2022 at 4:25 pm)BrianSoddingBoru4 Wrote: I don’t understand the point of this thread - everyone already knows how to eat healthy.

Boru

Many don't, though.

Yes, they do.

Boru
‘I can’t be having with this.’ - Esmeralda Weatherwax
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Woah0 Offline
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#7
RE: How to eat healthy
September 11, 2022 at 6:13 pm
(September 11, 2022 at 6:04 pm)BrianSoddingBoru4 Wrote:
(September 11, 2022 at 5:25 pm)Jehanne Wrote: Many don't, though.

Yes, they do.

Boru

Not if they dont have the drive for it. But interms of the basics then yeah. Its easy
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Jehanne Away
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#8
RE: How to eat healthy
September 11, 2022 at 6:27 pm
(September 11, 2022 at 6:04 pm)BrianSoddingBoru4 Wrote:
(September 11, 2022 at 5:25 pm)Jehanne Wrote: Many don't, though.

Yes, they do.

Boru

Why are 42.4% of Americans obese then?
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Angrboda Offline
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#9
RE: How to eat healthy
September 11, 2022 at 6:30 pm
(September 11, 2022 at 6:27 pm)Jehanne Wrote:
(September 11, 2022 at 6:04 pm)BrianSoddingBoru4 Wrote: Yes, they do.

Boru

Why are 42.4% of Americans obese then?

Please tell me it isn't your theory that they are obese because they don't know how to eat healthily.
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arewethereyet Offline
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#10
RE: How to eat healthy
September 11, 2022 at 6:44 pm
Knowing how to eat healthy and eating healthy are two different things.
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Atheist Forums › Discussion › Off Topic v
How to eat healthy

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