Dear Christians: What does your god actually do?

[Aractus]

!00g of beef contains up to 83ug of B12 and an adult only needs 2.5ug daily to have a healthy level of B12, so the very portions you posted for eggs and dairy would be more than enough B12 daily. So get off the B12 deal it's a dead issue now.

GC that's the RDI - you obviously don't know what an RDI is. In any-case without meat you would need to eat TEN eggs to meet the RDI.

And like I said I have a close family member who eats meat every day of their life - chicken, beef, veal, lamb, every day - and they need a B12 injection from their physician every 12 months.

So you can shove the RDI up your ass - NRVs cannot be used to diagnose a deficiency in individuals, they can only be used to calculate the likeliness of deficiency in populations.

Like I said though, before the Ark God instructs people only to eat plant food - true? No eggs, no meat, and there was no diary (it's not possible for adults to digest it without a lactate persistence gene).