RE: Home sleep aids?
April 19, 2016 at 10:31 pm
(This post was last modified: April 19, 2016 at 10:33 pm by Goosebump.
Edit Reason: empathy
)
I think Huffington wrote a book on this.
Couple things I do is crack one of my windows then set my thermostat to kick on a little before my alarm. This keeps the room cooler and cooler, keeping me asleep, and when the heat kicks on I generally wake up.
When was the last time you got a new mattress?
Do you sleep with a pillow? More then one? I'd recommend trying to sleep without any of them, on your belly.
Do you sleep with more then one blanket or under a tucked in sheet? I find I can get tangled up and wake up with aches and pains if I have a tucked in sheet or more then 1 or 2 blankets. I move a bit in my sleep. So I got my own blanket and just sleep on top of the rest.
That's all I have for a "good nights sleep". I also have black-out lined curtains and tip my alarm upside down so the clock and it's light aren't visible.. But that's more for falling asleep.
I still have allot of trouble getting a good nights rest, but I've found these things help some. I sympathize and hope you find relief.
Couple things I do is crack one of my windows then set my thermostat to kick on a little before my alarm. This keeps the room cooler and cooler, keeping me asleep, and when the heat kicks on I generally wake up.
When was the last time you got a new mattress?
Do you sleep with a pillow? More then one? I'd recommend trying to sleep without any of them, on your belly.
Do you sleep with more then one blanket or under a tucked in sheet? I find I can get tangled up and wake up with aches and pains if I have a tucked in sheet or more then 1 or 2 blankets. I move a bit in my sleep. So I got my own blanket and just sleep on top of the rest.
That's all I have for a "good nights sleep". I also have black-out lined curtains and tip my alarm upside down so the clock and it's light aren't visible.. But that's more for falling asleep.
I still have allot of trouble getting a good nights rest, but I've found these things help some. I sympathize and hope you find relief.
"I'm thick." - Me
