If you are looking for otc help, have you tried melatonin? Since you take prescription meds, you should probably check with your doc, but I've foud it very helpful without any nasty groggy side effects or drug interaction issues.
Other than that, just all the sleep hygiene things people mention. If you can't sleep, get out of bed and read on the couch, or sit in a warm bath. Something not too stimulating. Staying in bed when you are restless and not sleeping makes it harder in the long run. Etc, etc.
Sounds miserable though. I hope you find something that helps you soon.
Other than that, just all the sleep hygiene things people mention. If you can't sleep, get out of bed and read on the couch, or sit in a warm bath. Something not too stimulating. Staying in bed when you are restless and not sleeping makes it harder in the long run. Etc, etc.
Sounds miserable though. I hope you find something that helps you soon.
“Eternity is a terrible thought. I mean, where's it going to end?”
― Tom Stoppard, Rosencrantz and Guildenstern Are Dead
― Tom Stoppard, Rosencrantz and Guildenstern Are Dead
