(August 18, 2016 at 7:27 am)robvalue Wrote: I just had my telephone session to determine what kind of therapy might help me this time around. The woman was very nice, and I feel a bit better already just unburdening how far I have fallen. My depression is really bad and my anxiety is through the roof. But being strong enough to seek help gave me a little boost, and I flipped the bird to anxiety and managed to do a few things this morning. (Even if one of the was falling over outside and giving everyone a good laugh.)
She will be getting back to me about what kind of help I can get. I'm hoping to do it over the phone if possible, as traveling wears me out.
I did this through self referall, my GP gave me the number.
Can you Skype? Visually reading the other person I think would be beneficial.
Best wishes.
Being told you're delusional does not necessarily mean you're mental.