RE: Proof that I’m an insomniac
September 2, 2018 at 5:10 am
(This post was last modified: September 2, 2018 at 5:15 am by purplepurpose.)
(September 2, 2018 at 5:07 am)Losty Wrote:(September 2, 2018 at 5:00 am)purplepurpose Wrote: Go to a doctor and ask what medicine for sleep needs to be taken. You also need to slowly remove coffee, it isn't meant to be used as a power booster, it has too many side effects. Again, without good sleep your committing a slow suicide, so visit a doctor.
Our mental performance isn't great even if we sleep enough, but you get dumber and dumber with each skipped day of sleeping, it's a disaster...
According to my doctor, it’s unacceptable for me to take anything to help me sleep because I’m already on so many medicines.
Then you need at least consume safe amount of 3 small cups a day of coffee around the lunch, so that caffeine won't disturb your sleep as much. Over time you can slowly lower that amount to nothing to help your sleeping at least partially.
What medicine you are already consuming?
