I'm sure you've already heard all the advice to help insomnia a million times, so I won't throw it at you once again.
(Also, dedication would mean I always follow my own rules. It's still a struggle to do that every day, and I fail sometimes, but damn I do pay when I give in).
As to the coffee situation, even if you've suffered your whole life with it, I cannot imagine 8-10 cups a day is helping. That level seems dangerous, but I'm not a doctor.
The only advice is to get a sleep study. Maybe they could help with something that isn't meds?
In any case, realy, best luck with this! Not getting enough sleep is the worst, I know it can make even simple tasks feel impossible.
(Also, dedication would mean I always follow my own rules. It's still a struggle to do that every day, and I fail sometimes, but damn I do pay when I give in).
As to the coffee situation, even if you've suffered your whole life with it, I cannot imagine 8-10 cups a day is helping. That level seems dangerous, but I'm not a doctor.
The only advice is to get a sleep study. Maybe they could help with something that isn't meds?
In any case, realy, best luck with this! Not getting enough sleep is the worst, I know it can make even simple tasks feel impossible.
“Eternity is a terrible thought. I mean, where's it going to end?”
― Tom Stoppard, Rosencrantz and Guildenstern Are Dead
― Tom Stoppard, Rosencrantz and Guildenstern Are Dead
