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Atheist Forums › Discussion › Off Topic v
Self help for the already enlightened.

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Self help for the already enlightened.
Jackalope Offline
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#5
RE: Self help for the already enlightened.
April 29, 2012 at 7:41 pm
(April 29, 2012 at 7:33 pm)superwoman20 Wrote:
(April 29, 2012 at 7:28 pm)Cthulhu Dreaming Wrote: "Don't Let Emotions Run Your Life".

Can't recall the author offhand.

It may not be what you're looking for - its a dialectical behavior therapy workbook that's been very useful to me dealing with mental health issues.

Thanks. I should add, the best book I'v read of a similar vein to what I'm looking for, is Getting Past Ok; The Self Help book for People Who Don't Need Help by Richard Brodie. It's a combination of testimonial and CBT.

I don't personally find testimonial to be helpful, but that's just me. CBT/DBT have been immensely helpful. I actually haven't run into any higher-power infested books, but I suppose that's a result of staying away from the testimonials.
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Atheist Forums › Discussion › Off Topic v
Self help for the already enlightened.

Messages In This Thread
Self help for the already enlightened. - by superwoman20 - April 29, 2012 at 7:24 pm
RE: Self help for the already enlightened. - by Jackalope - April 29, 2012 at 7:28 pm
RE: Self help for the already enlightened. - by Jackalope - April 29, 2012 at 7:41 pm

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