Sorry you're having a tough time with nightmares. That's no fun. I had a reoccurring nightmare from about 4 or 5 until I was 12-13. It just kind of went away on its own, slowly and still occasionally makes random reappearances. I still haven't pinpointed what triggers it. I remember being scared of going to sleep because I knew I was going to have a nightmare and avoided going to sleep because of it. Unpleasant doesn't cover it.
I'll just say that you still accomplish things by yourself, even if you get help. You can talk to someone about things, and they can help you see them in a different way, but ultimately it's you that does the work to actually accept them as different and try to think of them in new ways. It's your mind after all.
I'll just say that you still accomplish things by yourself, even if you get help. You can talk to someone about things, and they can help you see them in a different way, but ultimately it's you that does the work to actually accept them as different and try to think of them in new ways. It's your mind after all.
