Regular exercise can really help! The human body is quite efficient at combatting naturally a lot that ails it. This isn't to say that medication isn't necessary for those who are battling more chronic bouts of depression.
I don't have depression issues but if I'm stressed, I can get depressed. And exercise helps pretty well. But, sometimes you don't feel like doing much when you're feeling down or depressed, but if you push through it, exercising for a time, it can really benefit mood.
I don't have depression issues but if I'm stressed, I can get depressed. And exercise helps pretty well. But, sometimes you don't feel like doing much when you're feeling down or depressed, but if you push through it, exercising for a time, it can really benefit mood.
