Eat lots of fruits and vegetables - no red meat (or no meat at all if you are able).
Limit salt, sugar, caffeine, toxins (NO alcohol) - NO GMO or processed foods.
Drink LOTS of purified water or herbal tea.
Practice a form of meditation that best suits you.
No video games - limit internet and TV.
Breathe deeply and fully always.
Get outside - go for a long walk in nature.
Sing, dance, laugh (even though you may have to force it at first).
Have peace - practice kindness to all you encounter (animals, plants, Earth).
Affirm your peace by not spending any money unnecessarily.
Volunteer your time.
Find someone you can pass this along to once it has helped you.
ALL is for your wellbeing.
Limit salt, sugar, caffeine, toxins (NO alcohol) - NO GMO or processed foods.
Drink LOTS of purified water or herbal tea.
Practice a form of meditation that best suits you.
No video games - limit internet and TV.
Breathe deeply and fully always.
Get outside - go for a long walk in nature.
Sing, dance, laugh (even though you may have to force it at first).
Have peace - practice kindness to all you encounter (animals, plants, Earth).
Affirm your peace by not spending any money unnecessarily.
Volunteer your time.
Find someone you can pass this along to once it has helped you.
ALL is for your wellbeing.
