RE: Kick Depression's Ass!
March 28, 2014 at 3:27 pm
(This post was last modified: March 28, 2014 at 3:28 pm by Phatt Matt s.)
(March 28, 2014 at 3:26 pm)ShaMan Wrote: Eat lots of fruits and vegetables - no red meat (or no meat at all if you are able).
Limit salt, sugar, caffeine, toxins (NO alcohol) - NO GMO or processed foods.
Drink LOTS of purified water or herbal tea.
Practice a form of meditation that best suits you.
No video games - limit internet and TV.
Breathe deeply and fully always.
Get outside - go for a long walk in nature.
Sing, dance, laugh (even though you may have to force it at first).
Have peace - practice kindness to all you encounter (animals, plants, Earth).
Affirm your peace by not spending any money unnecessarily.
Volunteer your time.
Find someone you can pass this along to once it has helped you.
ALL is for your wellbeing.
I find internet can stimulate my mind or give a type rush that brings me out of my depression (sometimes). Gets me somewhat excited.
The first one was way better
I don't hear people sayin they're broke...Erase that...NOW!
...Just kiddin :-)
