(March 28, 2014 at 3:26 pm)ShaMan Wrote: Eat lots of fruits and vegetables - no red meat (or no meat at all if you are able).
But bacon is happiness!
Quote:Limit salt, sugar, caffeine, toxins (NO alcohol) - NO GMO or processed foods.
I say all in moderation, know your limits.
Quote:Drink LOTS of purified water or herbal tea.
Meh, the tap water here is as clean as it gets, and good thing I'm a sucker for green teas and other infusions!
Quote:Practice a form of meditation that best suits you.
Sure, relaxing your mind is vital, but..
Quote:No video games - limit internet and TV.
No video games?! That's my meditation, don't take it away from me!
Quote:Breathe deeply and fully always.
Get outside - go for a long walk in nature.
Sing, dance, laugh (even though you may have to force it at first).
Have peace - practice kindness to all you encounter (animals, plants, Earth).
Check, check, check (though my neighbors might not be too happy about the singing..
) Quote:Affirm your peace by not spending any money unnecessarily.
That's easy, since I have no money to spend!
Quote:Volunteer your time.
Another contradiction, my greatest volunteer work is here, as a moderator, yet you say no internet..
When I was young, there was a god with infinite power protecting me. Is there anyone else who felt that way? And was sure about it? but the first time I fell in love, I was thrown down - or maybe I broke free - and I bade farewell to God and became human. Now I don't have God's protection, and I walk on the ground without wings, but I don't regret this hardship. I want to live as a person. -Arina Tanemura
