Got Symptoms?

[Phatt Matt s]

Shaman may I ask if you believe in a great Spirit (creator)

A spirit greater than the rest?

My short answer is 'yes'.

The explanation has a few more syllables.

Perhaps I will create a thread that invites more such questions. For now, I hope I have satisfied your curiosity.

You've left it a mystery so little satisfication of curiousity.

But it does answer the question

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Anyhow, I'm in my manic phase. Couldn't sleep. Was up all night doin weird sexual stuff. The mind will not shut up. This same annoying music has been going through my head since 11:00 thursday.

Feelin kinda weak and shaky cuz it's hard to eat anything and the cotton mouth makes it harder. I feel so exhausted that I'll lay down sure that sleep is near by, then suddenly a rush of energy, like a fierce gust of wind, inspiration, flight of thoughts, or sexual arousal leads to some behavior like pacing around (posting on this site lol), goin for a walk or jog.

This phase will end with a crash and burn.

Do you have any routines that you go through when having trouble shutting off your brain and getting sleep?
I found that the absolute best thing I could do to snap of a manic phase (and usually avoid the crash and burn) was to make sure I never go more than two days straight without at least 6 hours of sleep.

Still the mind. Drink chamomile tea, think about something that produces a pleasant relaxing feeling, walk, read, recognize that 100 years from now none of this bullshit will matter,...

Not sure about a routine