The biggest obstacle I faced was forcing myself to do the things that I dreaded. Everything you do to fight depression takes energy and will, and it is very hard to summon those when you are depressed. But you just have to absolutely force yourself to get up and do the constructive things you need to do, and eventually it gets better and easier.
Keeping a routine schedule also helps. Something about ensuring you do certain things at certain times on a consistent basis helps declutter the mind.
Keeping a routine schedule also helps. Something about ensuring you do certain things at certain times on a consistent basis helps declutter the mind.
Even if the open windows of science at first make us shiver after the cozy indoor warmth of traditional humanizing myths, in the end the fresh air brings vigor, and the great spaces have a splendor of their own - Bertrand Russell
