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Atheist Forums › Discussion › Sports & Fitness v
Your encouragement to get me back to shape!

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Your encouragement to get me back to shape!
festive1 Offline
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#41
Your encouragement to get me back to shape!
October 3, 2012 at 4:19 pm
I did another 2.3 miles on the elliptical today. Then stretched, gotta stretch!
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Mystic Offline
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#42
RE: Your encouragement to get me back to shape!
October 3, 2012 at 4:24 pm
(October 3, 2012 at 4:19 pm)festive1 Wrote: I did another 2.3 miles on the elliptical today. Then stretched, gotta stretch!

Nice! Yeah I got to start stretching :S
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Reforged Offline
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#43
RE: Your encouragement to get me back to shape!
October 3, 2012 at 4:30 pm (This post was last modified: October 3, 2012 at 4:31 pm by Reforged.)
(October 3, 2012 at 4:24 pm)MysticKnight Wrote:
(October 3, 2012 at 4:19 pm)festive1 Wrote: I did another 2.3 miles on the elliptical today. Then stretched, gotta stretch!

Nice! Yeah I got to start stretching :S

I pulled a muscle stretching today...
Well I say "stretching". Its probably best if I don't reveal the context.
Feel the burn!
"That is not dead which can eternal lie and with strange aeons even death may die." 
- Abdul Alhazred.
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JohnDG Offline
pondering something..
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#44
RE: Your encouragement to get me back to shape!
October 3, 2012 at 4:43 pm
Women will like you better or men depends on your taste.
Live every day as if already dead, that way you're not disappointed when you are. Big Grin
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Mystic Offline
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#45
RE: Your encouragement to get me back to shape!
October 3, 2012 at 9:58 pm
I biked for 1 hour today at the gym. Thought I would change things up.
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Waratah Offline
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#46
RE: Your encouragement to get me back to shape!
October 4, 2012 at 12:18 am
I read somewhere there was a study done where they found, if you exercise for at least an hour it triggers something to help break down the fat cells. I will see if I can find it.
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festive1 Offline
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#47
RE: Your encouragement to get me back to shape!
October 4, 2012 at 1:49 pm
Gym again today!! Did treadmill for 15 minutes, met with a trainer who kicked my butt (two words: jump-squats), then at his insistence did another 30 minutes on the treadmill. I'm taking off tomorrow... My abs are already sore :-( No pain, no gain! Just not too much pain...
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Annik Offline
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#48
RE: Your encouragement to get me back to shape!
October 4, 2012 at 1:53 pm
Fewer cookies, more veggies! :3

Diet is just as important as exercise!
[Image: SigBarSping_zpscd7e35e1.png]
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festive1 Offline
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#49
RE: Your encouragement to get me back to shape!
October 4, 2012 at 2:18 pm
(October 4, 2012 at 1:53 pm)Annik Wrote: Fewer cookies, more veggies! :3

Diet is just as important as exercise!

Damn kids... I eat all their snacks... Gotta work on that too!
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Annik Offline
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#50
RE: Your encouragement to get me back to shape!
October 4, 2012 at 2:29 pm
You could end up making your kids more healthy on accident! Lol, there are healthy snacks that you won't feel bad about eating and you'll feel good about giving to your kids. Most of the ones I know aren't as child friendly (Like hummus and pita), but I know they're out there. I just don't remember them!
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Atheist Forums › Discussion › Sports & Fitness v
Your encouragement to get me back to shape!

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