Thanks Darkhorse. That was good reading to have while I'm yet again awake at 4AM.
here's the highlights I found most interesting.
A study by Cajochen et al., 2013, though…
“…studied 33 volunteers in two age groups in the lab while they slept. Their brain patterns were monitored while sleeping, along with eye movements and hormone secretions.”
This is what they found:
“The data show that around the full moon, brain activity related to deep sleep dropped by 30 percent.[/img] People also took five minutes longer to fall asleep, and they slept for twenty minutes less time overall.
[b]The research discovered “hidden caves” inside the brain, which open up during sleep, allowing cerebrospinal fluid (CSF) to flush out potential neurotoxins, like β-amyloid, which has been associated with Alzheimer’s disease.[/img]
During the day, the CSF mostly covers the surface of the brain. During sleep, though, the CSF is able to move deep inside.
The effect is that potential neurotoxins, like β-amyloid, are cleared twice as fast during sleep as during waking.
The results of this study–if they hold in humans–may help to explain why many neurological diseases, like strokes and dementia, are associated with problems sleeping.
[b]It could be that lack of sleep, and restriction of the brain’s cleaning system, may cause toxic metabolites to building up, leading to long-term damage.]
Image credit: Ha
We also know that animals that are chronically deprived of sleep will eventually die: flies or rodents in days to weeks, humans within months or years.
This study, though, suggests that the flushing out of toxins by the CSF may be central to sleep’s wondrous powers.
The interstitial spaces in the mouse’s brain took up only 14% of the brain’s volume while it was awake. Yet, while it slept, this increased by almost two-thirds to take up fully 23% of the brain’s total volume.
The difference might seem slight, but the actual physiological effects are profound.
4. Junk food cravings
One of the dangers of not getting enough sleep is craving junk food.
Recent research from UC Berkeley scanned the brains of 24 participants after both a good and a bad night’s sleep (Greer et al., 2013).
After disturbed sleep, there was increased activity in the depths of the brain, areas which are generally associated with rewards and automatic behaviour.
7
. Night owls have lower integrity white matter
Different neural structures have been discovered between people who are night owls and early risers.
Research on 59 participants, those who were confirmed night owls (preferring late to bed and late to rise) had lower integrity of the white matter in various areas of the brain
Lower integrity in these areas has been linked to depression and cognitive instability.
Unfortunately work, school and other institutions mostly require early rising, which, for night owls, causes problems.
As night owls find it difficult to get to sleep early, they tend to carry large amounts of sleep debt.
In other words, they’re exhausted all the time and their brains clearly show the consequences.
It’s not possible to learn something new when you sleep, like a foreign language, but you can reinforce something you already know.
Gobel et al. (2012) found that students learned to play a series of musical notes better after listening to them during a 90-minute nap.
remembers dreams
Some people recall all kinds of dreams, others hardly anything. Why the big difference?
Part of the reason that some people recall more of their dreams is that they wake up more in the night, even if only for short periods.
![[Image: atheist_zpsbed2d91b.png]](https://images.weserv.nl/?url=i1090.photobucket.com%2Falbums%2Fi366%2Fesaciar%2Fatheist_zpsbed2d91b.png)
![[Image: tumblr_n1j4lmACk61qchtw3o1_500.gif]](https://66.media.tumblr.com/5fb74c6d16622fb3dbb358509c9aec03/tumblr_n1j4lmACk61qchtw3o1_500.gif)
![[Image: extraordinarywoo-sig.jpg]](https://i.postimg.cc/zf86M5L7/extraordinarywoo-sig.jpg)
hock:
