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AF Biggest Loser/Fitness Challenge-April 1 to May 1
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My goals are to get into a proper early morning run schedule.
I figure to start out, I'm gonna try waking up at 8am and going for a 1 mile run, every weekday.  
Hmmm, good tips. I'll have to see what people are willing to do. Photos on a scale are less motivating and more demoralizing for some. I'd rather be scammed out of something little than make someone feel like shit. As for a fit bit, people don't always have those. We could come up with some alternative, such as a free app that everyone could use for any fitness goal.
Anyone considering meal planning/prep as part of their challenge?
 (March 24, 2017 at 6:02 pm)Shell B Wrote: Anyone considering meal planning/prep as part of their challenge? My husband and I plan two weeks worth of meals for dinner and I have my breakfast and lunch planned. I won't be preparing anything special for weight loss though. My plan is just to nix the splurging on fast food and sweets.
“What screws us up the most in life is the picture in our head of what it's supposed to be.”
Also if your signature makes my scrolling mess up "you're tacky and I hate you."
I'll be using Run Keeper and I'll probably take a screenshot of the run stats each day and post that.
I've never even seen a fig tree!
Meal planning for me includes cutting down on the carbs. For nearly a year now I have eaten zero processed foods. If I want chips, I have to make them. CD gave me an excellent recipe for bread that I love and use all the time. I make all if my own foods but being Italian, I have pasta at least three times a week. I still have a lot to work on.
Disclaimer: I am only responsible for what I say, not what you choose to understand.
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