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Atheist Forums › Discussion › Off Topic v
Sleep

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Sleep
KichigaiNeko Away
Grumpy 'Old W.H.O.R.E.'
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#21
RE: Sleep
February 14, 2011 at 11:28 pm
Perhaps just lying in bed and arguing with your mind to actually relax your body (bit by bit) can be of assistance. Works more often than not for me...especially when Valerian, chamomile, sex, alcohol and the others have failed night after night.

Just an idea.
"The Universe is run by the complex interweaving of three elements: energy, matter, and enlightened self-interest." G'Kar-B5
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Edwardo Piet Away
Devil's Supercardo.
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#22
RE: Sleep
February 15, 2011 at 6:42 am (This post was last modified: February 15, 2011 at 6:42 am by Edwardo Piet.)
I get to sleep by trying not to go to sleep. I'm on sleeping pills because my sleep is disturbed - I keep waking up. Getting to sleep is still not a problem for me, I just stop trying so hard to get to sleep or relax and just enjoy the comfort of the bed. Sleeping turns out to be a side-effect.
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Atheist Forums › Discussion › Off Topic v
Sleep

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