Posts: 4484
Threads: 185
Joined: October 12, 2012
Reputation:
44
RE: What science says about plant-based diets (Vegan)
May 22, 2016 at 11:02 pm
(May 22, 2016 at 9:12 am)Mermaid Wrote: Women require more calcium and iron than men.
They require more iron (during mensuration), but not calcium (well aside from the 51-70 age group).
(May 22, 2016 at 9:57 am)Heatheness Wrote: Here are the facts:
Vegans can be healthy, but most are not because it takes an extreme amount of dedication to make it a success.
Omnivores can be healthy but most are not because it takes an extreme amount of dedication to make it a success.
Incorrect, it does not take an 'extreme amount of effort'. Obsessing about diet is unhealthy. If people followed the advice to eat: 5-6 serves of vegetables/legumes, 2 serves of fruits, 5-6 serves of grains, 2-3 serves of lean meats/fish/eggs, and 2-3 serves of dairy per day, then they would not need to put in any additional effort.
For Religion & Health see:[/b][/size] Williams & Sternthal. (2007). Spirituality, religion and health: Evidence and research directions. Med. J. Aust., 186(10), S47-S50. -LINK
The WIN/Gallup End of Year Survey 2013 found the US was perceived to be the greatest threat to world peace by a huge margin, with 24% of respondents fearful of the US followed by: 8% for Pakistan, and 6% for China. This was followed by 5% each for: Afghanistan, Iran, Israel, North Korea. -LINK
"That's disgusting. There were clean athletes out there that have had their whole careers ruined by people like Lance Armstrong who just bended thoughts to fit their circumstances. He didn't look up cheating because he wanted to stop, he wanted to justify what he was doing and to keep that continuing on." - Nicole Cooke
Posts: 166
Threads: 5
Joined: May 21, 2016
Reputation:
8
RE: What science says about plant-based diets (Vegan)
May 22, 2016 at 11:14 pm
(May 22, 2016 at 11:02 pm)Aractus Wrote: (May 22, 2016 at 9:12 am)Mermaid Wrote: Women require more calcium and iron than men.
They require more iron (during mensuration), but not calcium (well aside from the 51-70 age group).
(May 22, 2016 at 9:57 am)Heatheness Wrote: Here are the facts:
Vegans can be healthy, but most are not because it takes an extreme amount of dedication to make it a success.
Omnivores can be healthy but most are not because it takes an extreme amount of dedication to make it a success.
Incorrect, it does not take an 'extreme amount of effort'. Obsessing about diet is unhealthy. If people followed the advice to eat: 5-6 serves of vegetables/legumes, 2 serves of fruits, 5-6 serves of grains, 2-3 serves of lean meats/fish/eggs, and 2-3 serves of dairy per day, then they would not need to put in any additional effort.
Incorrect, I stated it took dedication, not effort. Have you seen how most people eat, including me. No, most do NOT have that dedication.
Posts: 4196
Threads: 60
Joined: September 8, 2011
Reputation:
30
RE: What science says about plant-based diets (Vegan)
May 23, 2016 at 12:41 am
(This post was last modified: May 23, 2016 at 12:43 am by IATIA.)
I did not claw my way up the food chain to eat rabbit food.
![[Image: filetmignon.jpg]](https://images.weserv.nl/?url=i77.photobucket.com%2Falbums%2Fj55%2FNolamom%2Ffiletmignon.jpg)
Herbivores are prey.
You make people miserable and there's nothing they can do about it, just like god.
-- Homer Simpson
God has no place within these walls, just as facts have no place within organized religion.
-- Superintendent Chalmers
Science is like a blabbermouth who ruins a movie by telling you how it ends. There are some things we don't want to know. Important things.
-- Ned Flanders
Once something's been approved by the government, it's no longer immoral.
-- The Rev Lovejoy
Posts: 4484
Threads: 185
Joined: October 12, 2012
Reputation:
44
RE: What science says about plant-based diets (Vegan)
May 23, 2016 at 5:26 am
(May 22, 2016 at 11:14 pm)Heatheness Wrote: Incorrect, I stated it took dedication, not effort. Have you seen how most people eat, including me. No, most do NOT have that dedication.
No, you said 'extreme amount of dedication'. Look at the inadequate calcium intake rates I posted, do you think it takes very much effort for teenagers to consume an adequate amount of calcium? Does it even take any dedication on their part? No. It simply takes a small portion of parental guidance that is currently lacking. It's a negative feedback loop. If the parents haven't perceived the need for calcium themselves (and osteoporosis is a silent illness that does not show any symptoms until you have it, it's irreversible and can't be cured); then that attitude is modelled to their children as well.
For Religion & Health see:[/b][/size] Williams & Sternthal. (2007). Spirituality, religion and health: Evidence and research directions. Med. J. Aust., 186(10), S47-S50. -LINK
The WIN/Gallup End of Year Survey 2013 found the US was perceived to be the greatest threat to world peace by a huge margin, with 24% of respondents fearful of the US followed by: 8% for Pakistan, and 6% for China. This was followed by 5% each for: Afghanistan, Iran, Israel, North Korea. -LINK
"That's disgusting. There were clean athletes out there that have had their whole careers ruined by people like Lance Armstrong who just bended thoughts to fit their circumstances. He didn't look up cheating because he wanted to stop, he wanted to justify what he was doing and to keep that continuing on." - Nicole Cooke
Posts: 13901
Threads: 263
Joined: January 11, 2009
Reputation:
82
RE: What science says about plant-based diets (Vegan)
May 23, 2016 at 1:26 pm
You can fix ignorance, you can't fix stupid.
Tinkety Tonk and down with the Nazis.
Posts: 8661
Threads: 118
Joined: May 7, 2011
Reputation:
57
RE: What science says about plant-based diets (Vegan)
May 23, 2016 at 1:58 pm
I think veganism is just too difficult for me, personally.
However, about the preaching, I actually find meat eaters to be the aggressive ones when it comes to this topic. Even mention you are vegan or vegetarian (Like, not in a preachy way, but say, Oh, sorry, I don't eat meat), and prepare to be lectured for 7 pages on a forum, or 30 min IRL, about why YOU are making unhealthy or "trendy" lifestyle choices. Just look at this thread and who is being preachy and pushy?
Look at poor Rob in this thread, he just mentioned it and was bombarded til he left the thread.  I usually don't talk about it now, people immediately get super defensive about eating meat (see this thread!). I only posted here because I felt bad for Rob.
At any rate, it is a personal choice. Stop being so hard on the vegans and vegetarians who aren't in your face. Thanks and have a nice day!
Posts: 28362
Threads: 524
Joined: June 16, 2015
Reputation:
90
RE: What science says about plant-based diets (Vegan)
May 23, 2016 at 2:52 pm
If you want to stay true to vegan/vegie lifestyle you need to also look at the source of any supplements that you are taking.
Being told you're delusional does not necessarily mean you're mental.
Posts: 4196
Threads: 60
Joined: September 8, 2011
Reputation:
30
RE: What science says about plant-based diets (Vegan)
May 23, 2016 at 3:03 pm
(May 23, 2016 at 1:58 pm)Aroura Wrote: ... I actually find meat eaters to be the aggressive ones when it comes to this topic ...
That would make sense. In the animal kingdom, carnivores need to be aggressive and herbivores (prey) tend to be passive.
You make people miserable and there's nothing they can do about it, just like god.
-- Homer Simpson
God has no place within these walls, just as facts have no place within organized religion.
-- Superintendent Chalmers
Science is like a blabbermouth who ruins a movie by telling you how it ends. There are some things we don't want to know. Important things.
-- Ned Flanders
Once something's been approved by the government, it's no longer immoral.
-- The Rev Lovejoy
Posts: 6002
Threads: 252
Joined: January 2, 2013
Reputation:
30
RE: What science says about plant-based diets (Vegan)
May 23, 2016 at 3:09 pm
(May 23, 2016 at 3:03 pm)IATIA Wrote: (May 23, 2016 at 1:58 pm)Aroura Wrote: ... I actually find meat eaters to be the aggressive ones when it comes to this topic ...
That would make sense. In the animal kingdom, carnivores need to be aggressive and herbivores (prey) tend to be passive.
I can't tell if you're joking or not but it definitely wouldn't make sense in that way.
Are you ready for the fire? We are firemen. WE ARE FIREMEN! The heat doesn’t bother us. We live in the heat. We train in the heat. It tells us that we’re ready, we’re at home, we’re where we’re supposed to be. Flames don’t intimidate us. What do we do? We control the flame. We control them. We move the flames where we want to. And then we extinguish them.
Impersonation is treason.
|
