Thanks to all for your support and efforts and good intentions.
I am self-destructive and I do self-sabotage. It is how I react to frustration when I am absolutely desperate. I guess it makes me feel less powerless to cause my own problems. Trouble is I always regret it big style afterwards and get mad at myself for being an idiot.
I was signed off as well so I have no Psychatrist anymore and I would only get one if I had another major mental breakdown.
I used to have comunitity psychratric nurses, support workers, social workers and Occupational therapists too, none of that anymore.
I am self-destructive and I do self-sabotage. It is how I react to frustration when I am absolutely desperate. I guess it makes me feel less powerless to cause my own problems. Trouble is I always regret it big style afterwards and get mad at myself for being an idiot.
I was signed off as well so I have no Psychatrist anymore and I would only get one if I had another major mental breakdown.
I used to have comunitity psychratric nurses, support workers, social workers and Occupational therapists too, none of that anymore.