Home sleep aids?

[robvalue]

Sorry to hear you can't sleep It's a problem I've struggled with too, though not to the same awful degree you are suffering.

My advice would be to wind down before bed time. For an hour or two before you're due to turn in, don't do any stimulating activity, like using electronic devices. (OK that all came out wrong... )

You know what I mean, you dirty bastards! iPads, TVs, phones, computers, etc. Put it all away and let your brain detach. Just sit and relax, if possible.

I hope you can find something that helps So sorry to hear you suffer with so many health problems, it's not fair on such a lovely person