Most personally convincing reasons you don't believe.

[robvalue]

You're welcome

For me, it works very well. It feels like I've been fighting a monster in my head, and by writing it all down I'm able to walk round the side of it and I see it's actually a flap of paper with no substance. So I'd say it's worth a try, but it may well be that it will take something different for you.

That's a very interesting technique you're using! Maybe a combination of both will slay the beast.