Low self esteem, feelings of worthlessness, and lack of purpose

[J a c k]

I obviously disagree that this is no place to talk about these feelings. Yes, a professional is highly recommendable and vital. I get that. But! Sometimes hearing other people's own experiences and receiving support from people who won't have to look at you in the eye during breakfast can help. I receive therapy and still, ranting here has helped change the way my day is going. It's like unloading heavy weight. I know this is something many people would disagree on and I have been told I shouldn't vent my intimacy online. I have also been told that I helped someone not feel alone and received support from great people. Of course, doing that and not seeking professional help can be dangerous. It's not a replacement.

Anywho... CL, I don't know you. This post of yours gave me some insight as to who you are, though, outside of your opinions on other stuff. It's raw and intimate. First of all, it takes guts to do that. Second, it seems to me that there is a lot more to you than the things you say you lack. Sometimes admitting our qualities is the most difficult task when we're asked to evaluate ourselves. I learned this in therapy. So, while I'm here to say thank you for sharing so openly and genuinely, I'm also here to tell you that therapy helps when you find the right fit. Sometimes you gotta do some shopping around. Heh. The wrong therapist can do more damage than good.

I hope your feelings of self worth improve. If I can see you're a lot more valuable than you think, and I'm not even your homie, then dang, girl. You must be packed with good stuff. You just have to spot it.