As a layman I would say that go see your therapist (if you have one), if you're on medication be sure to take them and live one hour at the time. If there is anything that interests you and you feel like you have the energy to put on it, do it.
When I was young, there was a god with infinite power protecting me. Is there anyone else who felt that way? And was sure about it? but the first time I fell in love, I was thrown down - or maybe I broke free - and I bade farewell to God and became human. Now I don't have God's protection, and I walk on the ground without wings, but I don't regret this hardship. I want to live as a person. -Arina Tanemura