(April 2, 2014 at 11:04 am)No_God Wrote: 30 push ups a day for 30 days.
I'm so weak it's pathetic. You'd think after lugging around a kid for 4 years straight I would be able to do more.
NOPE.
Try doing as many as you can with your palms far apart (isolates the chest), then move them closer together (mix chest and triceps), then do the last few diamond style (iso's the tri's). That's the secret to maximizing the amount of pushups you can do at a time. During the PT Test when I was in the Navy, I used to max the scoring with 101 pushups in a row in 2 mins with that method.
"There remain four irreducible objections to religious faith: that it wholly misrepresents the origins of man and the cosmos, that because of this original error it manages to combine the maximum servility with the maximum of solipsism, that it is both the result and the cause of dangerous sexual repression, and that it is ultimately grounded on wish-thinking." ~Christopher Hitchens, god is not Great
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