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Atheist Forums › Discussion › Off Topic v
I Fucking Quit Too! Any one want to join me for weight loss?

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I Fucking Quit Too! Any one want to join me for weight loss?
Mystic Offline
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#101
RE: I Fucking Quit Too! Any one want to join me for weight loss?
April 5, 2016 at 11:59 am
Nice Whateverist!
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Hmmm? Offline
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#102
RE: I Fucking Quit Too! Any one want to join me for weight loss?
April 5, 2016 at 12:23 pm
(April 5, 2016 at 10:46 am)Whateverist the White Wrote:  Good thing I have you guys to confess to.  How many Hail Marry's would you recommend?

One should do.  (Mat 6:7)

[Image: 63080740.jpg]  btw, great job!  

en·dure
inˈd(y)o͝or,enˈd(y)o͝or/
verb
  1. 1.
    suffer (something painful or difficult) patiently.
[Video: https://youtu.be/jUSnIX_n8IA]
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brewer Offline Donators
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#103
RE: I Fucking Quit Too! Any one want to join me for weight loss?
April 5, 2016 at 2:54 pm
Excellent! 200 mark (no pun) should be epic.
I don't have an anger problem, I have an idiot problem.
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Whateverist Away Donators
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#104
RE: I Fucking Quit Too! Any one want to join me for weight loss?
April 5, 2016 at 4:31 pm
(April 5, 2016 at 2:54 pm)mh.brewer Wrote: Excellent! 200 mark (no pun) should be epic.

Yeah I can't wait to be one hundred and something.
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thesummerqueen Offline
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#105
RE: I Fucking Quit Too! Any one want to join me for weight loss?
April 28, 2016 at 9:05 pm
Not weight loss, but dammit, I've improved.

I've been using the Zombies 5k training app. It starts you with a 10 minute walk, then a series of 15 second run/1 minute walk drills, then a 10 minute free form period. The next series of days, you do 10 minute walk (that's the warm up portion) then 30 second runs/1 minute walks x5, then a freeform.

Well, I've been doing 2 minutes jog/1minute walk for the drills, then 2 minutes on, three off for the freeform. Except tonight. I not only did the 2 minutes (so blasting through 30 seconds running, 1 minute walking period, then another 30 seconds running) but ramped it up: 30 seconds actually running, 1 minute jogging, another 30 seconds running for all the drills. And ran for a full 5 minutes straight in the freeform - no need to walk for a minute in-between to catch my breath.

Asthma is a bitch, and it's been a slow row to hoe to get my breath to cooperate with my body to do this, but goddammit, I'm going to beat it. I'm going to get so strong the flu won't dare fuck with me next year.
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thesummerqueen Offline
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#106
RE: I Fucking Quit Too! Any one want to join me for weight loss?
April 28, 2016 at 9:06 pm
Oh, and I added in calisthenics beforehand too so yay?
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Whateverist Away Donators
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#107
RE: I Fucking Quit Too! Any one want to join me for weight loss?
April 28, 2016 at 9:13 pm
Big time yay! I'm still reluctant to push my knee too hard for fear of losing the greater mobility I've been having. But your example makes me want to get on that exercise bike tonight .. and then a lot more regularly.

PS: I seem to be stalled out at 205 lbs. My snacking and portion control are still pretty good but -gawd forbid- I may have to go back to actually counting daily calorie intake to lose more weight. I'm sure more exercise would also be helpful.
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ErGingerbreadMandude Offline
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#108
RE: I Fucking Quit Too! Any one want to join me for weight loss?
April 28, 2016 at 10:07 pm
Do you guys have any tips to gain weight? I eat like Shrek but my body seem really lean
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dyresand Offline
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#109
RE: I Fucking Quit Too! Any one want to join me for weight loss?
April 28, 2016 at 10:21 pm
i lost 50 pounds
Atheism is a non-prophet organization join today. 


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Athene Offline Donators
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#110
RE: I Fucking Quit Too! Any one want to join me for weight loss?
April 28, 2016 at 10:36 pm
(April 28, 2016 at 10:21 pm)dyresand Wrote: i lost 50 pounds

What'd you do?
Lay off the french toast? Big Grin
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Atheist Forums › Discussion › Off Topic v
I Fucking Quit Too! Any one want to join me for weight loss?

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