Hate the belief, not the believer

[robvalue]

I wanted to add that I wasn't advocating fostering anger forever, just accepting it when it may arise naturally, and hopefully dealing with it healthily and allowing it to fade. I think by trying to force yourself not to feel angry, it can make it worse by internalizing it. That's just my experience though. I tend to let the anger come, and find a way to channel it out of me, and then move on. I used to bottle it up and it harmed me. I only tend to get angry when I become aware of someone harming another person or animal, especially a helpless one.

Everyone works differently though