Best advice I could give has to do with sleep hygiene. If you get into a habit of sleeping at the same time each day it will probably help. The most important thing is to wake up at the same time each day. Set an alarm if you have to. Also, getting some exercise each day would probably help your sleep.
If your doctor is reluctant to prescribe sleep medications, you might suggest trazodone. It's an antidepressant that has the side effect of making you drowsy. Two caveats. First, most sleep meds just help you get to sleep and stay asleep; they don't generally improve the restfulness of sleep. Second, most of these sleep meds have the potential for next day drowsiness. It just comes with the territory.
If your doctor is reluctant to prescribe sleep medications, you might suggest trazodone. It's an antidepressant that has the side effect of making you drowsy. Two caveats. First, most sleep meds just help you get to sleep and stay asleep; they don't generally improve the restfulness of sleep. Second, most of these sleep meds have the potential for next day drowsiness. It just comes with the territory.
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