Another way of looking at depression

[robvalue]

I just had my telephone session to determine what kind of therapy might help me this time around. The woman was very nice, and I feel a bit better already just unburdening how far I have fallen. My depression is really bad and my anxiety is through the roof. But being strong enough to seek help gave me a little boost, and I flipped the bird to anxiety and managed to do a few things this morning. (Even if one of the was falling over outside and giving everyone a good laugh.)

She will be getting back to me about what kind of help I can get. I'm hoping to do it over the phone if possible, as traveling wears me out.

I did this through self referall, my GP gave me the number.

[Excited Penguin]

I just had my telephone session to determine what kind of therapy might help me this time around. The woman was very nice, and I feel a bit better already just unburdening how far I have fallen. My depression is really bad and my anxiety is through the roof. But being strong enough to seek help gave me a little boost, and I flipped the bird to anxiety and managed to do a few things this morning. (Even if one of the was falling over outside and giving everyone a good laugh.)

She will be getting back to me about what kind of help I can get. I'm hoping to do it over the phone if possible, as traveling wears me out.

I did this through self referall, my GP gave me the number.

You offered once, and I'm doing the same. Feel free to talk to me whenever you want.

[brewer]

I just had my telephone session to determine what kind of therapy might help me this time around. The woman was very nice, and I feel a bit better already just unburdening how far I have fallen. My depression is really bad and my anxiety is through the roof. But being strong enough to seek help gave me a little boost, and I flipped the bird to anxiety and managed to do a few things this morning. (Even if one of the was falling over outside and giving everyone a good laugh.)

She will be getting back to me about what kind of help I can get. I'm hoping to do it over the phone if possible, as traveling wears me out.

I did this through self referall, my GP gave me the number.

Can you Skype? Visually reading the other person I think would be beneficial.

Best wishes.

[robvalue]

EP: thank you

Brewer: I hadn't thought of that! I don't see why not. I'll put that idea to them, cheers!

[Jackalope]

Rob my inbox is likewise open, for you or anyone else. I'm glad to hear you are hooked up with a therapist. I hope you find it helpful. Recovery is a real thing.

[robvalue]

Thank you very much, that's most kind

I'll let you all know how I get on. One of my biggest problems at the moment is a cycle of guilt because I'm able to do so little. Instead of praising myself for what I achieve, I concentrate on what I don't manage to do. That tires me out, making me achieve even less, and so on. I have to break this.

[abaris]

Thank you very much, that's most kind

I'll let you all know how I get on. One of my biggest problems at the moment is a cycle of guilt because I'm able to do so little. Instead of praising myself for what I achieve, I concentrate on what I don't manage to do. That tires me out, making me achieve even less, and so on. I have to break this.

Rob, PM is coming up, if you don't mind. There are things I don't want to discuss in public, but I'd really like to share experiences with you.

[robvalue]

You bet, please feel free